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The special texture on the upper and lower sides if the Balance Pad is slip-resistant on the one hand and simultaneously provides pleasant stimulation of the foot receptors during barefoot balance training on the other hand. Thanks to destabilisation with the Balance Pad, the body is constantly challenged in order to maintain balance and stabilise the joints. Training with the Balance Pad can purposefully improve conditional and coordinative abilities in combination, for example strength, endurance, differentiation and balance.